10 CLAVES PARA UNA ESPALDA SANA - Haua Sports Medicine
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10 CLAVES PARA UNA ESPALDA SANA

entradablog-espaldasana

03 Jun 10 CLAVES PARA UNA ESPALDA SANA

L´Organització Mundial de la Salut calcula que fins al 90% de la població ha patit en alguna ocasió patologies o mals d’esquena. 

Si comptem que la mitjana d’edat de la gent adulta cada cop es va allargant, per graantir una la gent adulta cada cop es va allargant, per garantir una vida sana també necessitem una esquena sana.Són molts els factors que ens poden ajudar a tenir cura d’aquesta zona i que hem de cuidar a diari, contínuament. El decàleg que cal tenir en compte per millorar la salut de la nostra esquena és molt clar. ¡Seguir-lo no és tan difícil i és una garantia de salut!.

Fuente:

Dr. Jorge Ramírez Haua

 

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